Eating and Drinking By age 3, children's diets can closely mirror their family's, though some foods still need to be adapted for safety. Cutting food into small, manageable pieces and avoiding choking hazards is wise. Picky eating is indeed common at this stage, driven by a desire for autonomy.

Offering choices (e.g, "Would you like broccoli or carrots?") and exposing them to various foods can help. Staying calm and not forcing food is key, as pressuring can worsen pickiness. A lot of preschoolers can be described as “picky eaters.” Children at this age are starting to assert their independence and, therefore, want to have some say in what they will eat. This is quite a normal stage of development.

Red Flags for Eating and Drinking Problems

If your child is showing some of the following signs, it may be helpful to talk to your doctor or another health professional.

• Regular coughing or choking during eating
• Taking a really long time to eat a meal (more than 30-45 minutes)
• Getting sick often with pneumonia or chest infections
• Gurgly, hoarse, or breathy voice after eating
• Less than normal weight gain or growth
• Lots of leakage of food or liquid from the mouth
• Coughing, gagging, or throwing up during or after meals
• Stuffing mouth with food
• Holding food inside pockets in mouth for long periods
• Difficulty accepting new textures of food
• Avoidance behaviours to specific foods and textures (gagging, vomiting, blocking the spoon with hands or closed lips, crying, pushing food away, etc)
• Refusing to eat more than a few foods, or refusing to eat anything from one of the food groups
• Being extremely rigid about how food is prepared or how it is served
• Abnormal bowel movements that last longer than a few days (diarrhea, constipation, loose stool)
• Skin reactions to foods (dry patches, hives, rashes) Note: If your child seems to be having a severe allergic reaction to a food (difficulty breathing, turning red, developing hives or rash on the face/chest), you should seek medical help immediately